We often exercise our body, but what about our face?
Do you know that there are more than 40 muscles on our face? If we don’t look after our facial muscles and skin, after 30 years old the face starts to sag due to gravity and decrease of hydration in skin tissue.
The first signs of aging become obvious on pictures and videos, we start noticing that the facial contour is not as firm and defined as before. In addition to that, there are more facial asymmetric can be noticed, when for example one brows are higher than other, one corner of the mouth is lover than the other and so on.
Later the fine lines start to appear and if not taking care of will lead to a deeper wrinkle that would be difficult to correct without anesthetics and injections. Nowadays Botox and beauty injections might be a an instant and effective but it comes to an expense and all them have a very temporary results and if not maintained consistently only will escalate the aging and will make a person feel depressed and upset.
This Face Yoga course is aimed to make you aware that you can improve the appearance of your skin, reverse and slowdown the aging with no extra expense but just using your own hands and simple tools, natural ingredients and facial exercises.
At the end of this course, you will have a good understanding of how to look after your face and can implement this routing on every day basis, that will make a huge difference to your appearance and confidence. Potentially, if you be consistent with this program, you will look considerably younger than your real age.
This course includes:
- Lifehacks how to look after your face in order to look younger and slow down the aging;
- Tibetan hormonal gymnastics;
- Facial exercises on all main facial group muscles: forehead, eyes, eyebrows, chicks, nose, lips, chin, neck and platysma areas.
- Morning exercise program to lift the facial muscles to reduce the puffiness, bags under the eyes and get rid of a swollen face.
- Evening complex of exercises to relax the tensions of the facial muscles.
- To get answers to your questions about the program and what to do next.
Price
- Face Yoga Course