Tailor made personal training and nutrition program to maintain muscle tone, correct your figure, reduce weight, gain muscle mass based on your individual parameters, body characteristics, and more. Communication, evaluation of results, making changes if necessary.
COMPLETE ONLINE COACHING PROGRAME INCLUDES:
- Training program schedule for 1 month;
- Exercise program for 1 month for the gym or at home;
- Advice about sports nutrition according your personal goals;
- Exact menu for 1 week, designed specifically for you to suit your diet requirements;
- List of food that can be mixed together in one meal or not allowed;
- Calculation of calories intake for each day (protein/carbohydrates and essential fats);
- Memo for the correct calculation of the portion for the specified calories intake;
- Description of all exercises, links to videos of all exercises;
- Answers to all your questions about the program once a week, support via chat and video phone call;
- Your weekly reconciliations, reports, evaluation of the results according to your photo / video;
- Making changes in the training program, nutrition, classes, if necessary.
